Centered Yogo – Centered Yoga Dona Holleman

YOGA BODY SCAPE (Yoga anatomy)

By Centered Yogo

The body has three main central compartments: a. The head b. The chest c. The pelvis and 10 senses (indriyas): d. The Karmindriyas, or the senses of action: the arms and legs e. The Jnanindriyas, or the senses of knowledge: eyes, ears, nose, tongue, skin a. Compartment one (the head) is the central ‘computer’ which
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THE SECOND VITAL PRINCIPLE: INTENT OR THE DAO OF YOGA

By Centered Yogo

In his book Zen in the art of archery Eugen Herrigel describes how, after many years of practicing archery under the guide of a Japanese Zen master, he learned at last to let the arrow fly itself by relinquishing the outcome. I interpreted this relinquishment as the concept of vairagia in sanskrit or non-attachment. I
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Berkeley 2002 Seven Vital Principles

By Centered Yogo

Berkeley 2002 Seven Vital Principles THE EIGHT VITAL PRINCIPLES OF PRACTICE Udated 21/11/2020 The Dona Holleman Method of yoga consists of the Eight Vital Principles: The Eight Vital Principles are like the map of the earth, the round ball of the earth, without beginning and without end, but if you want to see them more
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Categoria: Centered Yogo

YOGA BODY SCAPE (Yoga anatomy)

THE SECOND VITAL PRINCIPLE: INTENT OR THE DAO OF YOGA

Berkeley 2002 Seven Vital Principles